What is weight in Puberty?
One of the biggest problems that puberty has revealed is excessive weight gain. Especially after teenage girls suffering from acne in puberty, it is an important problem for their head. Every human being wants to have a fit, heartless, thin and thin body, especially throughout the life of the ladies. Some mistakes and unconscious behaviors made during puberty trigger weight gain in puberty. The biggest reason for this is undoubtedly some hormonal and metabolic changes that are experienced by puberty.
Why gaining weight is easier in Puberty?
Especially young girls have a chance to gain weight more easily than boys during puberty period. The biggest reason for this situation is that the young girl’s body is easier to lubricate than the men. With the changes that have occurred during this period, the hormones that are being secreted are increasing the appetite of the young people and the desire to eat something constantly. For this reason, it is very important to have a balanced and regular nutrition program and to feed accordingly in order not to lose weight in puberty. As far as possible, avoid fatty food and fast-food style, plenty of fruit and vegetables should be consumed. At the same time it is known that behavior towards puberty habits increases. Particularly in puberty alcohol consumption is also responsible for weight gain.
What should be done to prevent weight gain in Puberty?
The things that should be applied in order to avoid weight gain in puberty are the rules that should be applied in daily life.
- Avoid as much fatty food as possible.
- Walk regularly for at least half an hour each day.
- They should be fed regularly and healthily.
- Alcohol should not be consumed.
- Moving is necessary.
- Stay away from shock diets.