What is Height Growth in Puberty?
The Length Extension in puberty takes place in the 9-21 age range, taking into consideration the climatic conditions. Puberty is 20-25 years for girls and 25-30 cm for men. height height increase. Growth starts at the ends of arms and legs in adolescents. In other words, hands and feet grow first. The growth of hands and feet, arms and legs is followed. Finally, the body grows by expanding the rib cage and then the shoulders. The only organ that was completed before puberty was born. Usually the head circumference does not grow after 10 years. Except for ourselves, all body organs grow about 2 times during puberty.
Girls enter puberty an average of two years before boys and reach the age of two years before the fastest growing age. So it is expected that bone development in girls will be two years ahead. Growing up in girls stops after a few years after starting to see menstruation, but continues to be a little over 17-18 years for men.
Nutrition and lifestyle recommendations
- For a healthy height extension, the eating habits of the people must be correct.
- Milk and milk products must consume the entire dose.
- Consumption of vegetables and fruit is a great help to the prolongation of the length of this period.
- Pulses are essential for the type of vitamins and they are helpful for height extension.
- Abundant fluid consumption helps height prolongation.
- Failure to lift heavy loads during this period will help prolong the healthy length of your body.
- Plenty of sporting activity will support the neck extension.
- Consuming meat products, especially fish, will support this process.
- The proper functioning of the sleep regimen provides a positive contribution to height prolongation and psychological disturbances.
- Taking a shower every day will partly help elongate the length of the individual.
Natural methods for Height Growth in Puberty
These are the plants that will help the person to prolong the length of his / her body during this period.
- Broccoli and all kinds of consumption of this cabinet are supported at a certain length.
- The consumption of soybean meal and other consumption options provides a healthy extension of the neck.
- Healthy foods that contain sesame are supported by this.
- Dried fruits are all foods that support height.
- Other forms of consumption of carrots and carrots support height prolongation.